Zu na dawn' chiang a khah, zu pen na sisan toh ki _mix_ inchin, huai chiang a na khuak _brain🧠_ in *dopamine* a _release_ khiat zel pen ahi a *"kick"* na chih sek uh. Na sisan a zu omte khah na sin (liver) in ana susiang sek ahi. Ahi a, zu ngolvei (alcoholic) na hih a, hunteng a zu na dawn thithe a ahihleh na sin (liver) in azong-azaai a na sisan asuksiang nalam a na sin (liver) in siatphah daih di; huai pen _liver damage_ or _liver cirrhosis_ kichi.
Zu dawn mi na hih leh, na theihdia poimohte tuh:
1. Kinoh hehu leh kin tak² a _glass_ dim² a zu na dawn' pop² louh ding. Huai chiah, zu pen avuak (raw) a na dawn louh ding. Huai ban ah, thil amehpih zol (oily stuff) chihte na nek louh ding; salad/ veg.🥗 chihte amehpih (AMP) dia na zat zawk ding ahi.
2. Zu dawn mi na hih leh, ann nelou a na ihmut hetlouh ding ahi. Na zu dawn zoh a na ann nek pen in na zu dawn-te _digest_ ding in, huai khah zingkal a na dailen (toilet) chiang a na thakkhiat hiau ding ahi hi.
3. Zu ngolvei (alcoholic) na hih leh damlou hita se² kei lechin le _liver tonic_ chihte na dawn det ding ahi; ban ah, na kho-ul na pawt'sak gige ding ahi.
Atawpna a ka hon vaikhah nop ahih leh pasal hihna a khatvei khong dawn/ chep moh ahikei; himahleh, aloutheilou mohpuakna _duty_ dan a _absent_ louhial a nitak teng a na dawn a ahih leh bel na taksa - nang leh nang kithat na hilel hi.
*Image:* Zukha hilou, Zupi [zun na hauh ut leh tep zel² lechin, san tiuteu zezen di na hi😊]
02-03-2025 | Sunday
©𝐙𝐨𝐠𝐚𝐦 𝐈𝐧𝐒𝐢𝐠𝐡𝐭
Zu dawn mi na hih leh, na theihdia poimohte tuh:
1. Kinoh hehu leh kin tak² a _glass_ dim² a zu na dawn' pop² louh ding. Huai chiah, zu pen avuak (raw) a na dawn louh ding. Huai ban ah, thil amehpih zol (oily stuff) chihte na nek louh ding; salad/ veg.🥗 chihte amehpih (AMP) dia na zat zawk ding ahi.
2. Zu dawn mi na hih leh, ann nelou a na ihmut hetlouh ding ahi. Na zu dawn zoh a na ann nek pen in na zu dawn-te _digest_ ding in, huai khah zingkal a na dailen (toilet) chiang a na thakkhiat hiau ding ahi hi.
3. Zu ngolvei (alcoholic) na hih leh damlou hita se² kei lechin le _liver tonic_ chihte na dawn det ding ahi; ban ah, na kho-ul na pawt'sak gige ding ahi.
Atawpna a ka hon vaikhah nop ahih leh pasal hihna a khatvei khong dawn/ chep moh ahikei; himahleh, aloutheilou mohpuakna _duty_ dan a _absent_ louhial a nitak teng a na dawn a ahih leh bel na taksa - nang leh nang kithat na hilel hi.
*Image:* Zukha hilou, Zupi [zun na hauh ut leh tep zel² lechin, san tiuteu zezen di na hi😊]
02-03-2025 | Sunday
©𝐙𝐨𝐠𝐚𝐦 𝐈𝐧𝐒𝐢𝐠𝐡𝐭
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