1. Drink water only BEFORE meals
Not later than 30 minutes before a meal and not earlier than an hour and a half after. So that water does not interfere with digestion and does not dissolve gastric juice.
2. Drink warm water instead of cold water.
Ice water freezes enzymes in the intestines, preventing them from digesting food properly.
3. Drink water in small portions (2-3 sips each).
This is necessary in order not to burden the kidneys.
4. After each sip, hold the water in your mouth so that it mixes with saliva and is better digested.
5. Drink a glass of warm water immediately after waking up.
This is how you flush your body and get it running.
6. Drink water only while sitting down.
This way it will be completely absorbed into the bloodstream in the intestines, otherwise it will simply be excreted.
~ Beauty_USA
Not later than 30 minutes before a meal and not earlier than an hour and a half after. So that water does not interfere with digestion and does not dissolve gastric juice.
2. Drink warm water instead of cold water.
Ice water freezes enzymes in the intestines, preventing them from digesting food properly.
3. Drink water in small portions (2-3 sips each).
This is necessary in order not to burden the kidneys.
4. After each sip, hold the water in your mouth so that it mixes with saliva and is better digested.
5. Drink a glass of warm water immediately after waking up.
This is how you flush your body and get it running.
6. Drink water only while sitting down.
This way it will be completely absorbed into the bloodstream in the intestines, otherwise it will simply be excreted.
~ Beauty_USA
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