Haemoglobin (Hb) chu protein iron paitam red blood cell a awm a ni a, a hnathawh ber chu taksa peng hrang hranga oxygen pek kual a ni.
Hriatthiam awlsam zawng chuan, chuap-a kan boruak hip luh atangin oxygen kan taksa peng hrang hrangah a pe kual a, chu chu cell ten an hna tha taka an thawh theih nan a pawimawh. Oxygen a pek kual rualin, carbon dioxide te chuap-ah a keng let leh a, chu chu kan lo thaw chhuak ve leh ta thin a ni.
Haemoglobin chu taksa hriselna atan a pawimawh a, mihrisel pangngai, mipa puitlingah chuan 14-18g/dl leh hmeichhe puitlingah 12-16g/dl chu normal level a ni.
Tun tumah hian internal medicine specialist Dr Parveez Siddiqui, Hyderabad amiin Hb hniam thin te tana ei tur tha ni a a sawi te kan rawn tarlang e.👇
Hriatthiam awlsam zawng chuan, chuap-a kan boruak hip luh atangin oxygen kan taksa peng hrang hrangah a pe kual a, chu chu cell ten an hna tha taka an thawh theih nan a pawimawh. Oxygen a pek kual rualin, carbon dioxide te chuap-ah a keng let leh a, chu chu kan lo thaw chhuak ve leh ta thin a ni.
Haemoglobin chu taksa hriselna atan a pawimawh a, mihrisel pangngai, mipa puitlingah chuan 14-18g/dl leh hmeichhe puitlingah 12-16g/dl chu normal level a ni.
Tun tumah hian internal medicine specialist Dr Parveez Siddiqui, Hyderabad amiin Hb hniam thin te tana ei tur tha ni a a sawi te kan rawn tarlang e.👇
1. Iron pai tam chaw ei tam tur, National Anaemia Action Council chuan heamoglobin hniam thinna chhan tam ber chu iron tlakchham vang niin an tarlang.
Chuvangin iron pai tam chaw- asparagus, tofu, almond, oyester, cereals, sathin, sa, shrimp, khazur leh dal (lentils) te ei tam tur a ni. Mahse, fimkhur a tulna chu kan taksaah iron a tam leh lutuk khan hriselna atan a pawi ve leh thei a ni.
2. Thisenah vitamin C kan tlakchham chuan Hb a lo hniam ve nghal mai thin. Chuvangin vitamin C tamna ser, tomato, thingfanghma, serthlum, strawberry, broccoli, grapefruit leh a dangte ei tam a tha. Vitamin C supplement te pawh a awm a, mahse, Hb tihsan tuma vitamin C supplement kan ei dawn a nih chuan doctor rawn tur a ni.
3. Folic acid pai tam chi ei tam tur. He acid hi vitamin B complex a ni mai a, red blood cell insiam nan a pawimawh. Folic acid hi buh, sathin, cereals, sprouts, bean, wheat germ, badam etc-ah a tam.
4. Beetroot ei tam rawh. Iron, folic acid leh fibre bakah potassium a pai tam a, chuvangin Hb hniam thinte tan beetroot ei tam a tha. Nitin beetroot juice in la i thisen a iron a lo pung dawn a ni.
5. Apple ei tam rawh. Iron a pai tam a, nitin apple pumkhat ei la, chu chuan i Hb level a tisang thei ang. A theih phei chuan apple hring a kawr nen ei la a tha ber. Apple juice leh beetroot juice chawhpawlh in pawh a tha hle.
Categories: Phuahpawlh
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